Weigh In record (no journal entry) for 16 June 2022
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111.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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720 kcal
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Fat: 23.79g | Prot: 53.99g | Carb: 76.49g.
Breakfast: Café, Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Sopa de Legumes com Carne. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Bauducco Torrada Integral, Café, Uvas, Godam Creme de Ricota Light Sabor Peito de Peru. more...
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losing 3.1 lb a week
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