Weigh In record (no journal entry) for 15 June 2022
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2121 kcal
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Fat: 71.85g | Prot: 87.55g | Carb: 263.34g.
Breakfast: Peanut Butter, Thomas' New York Style Plain Bagel. Lunch: Great Value Cream Cheese Spread, Einstein Brothers Bagels Jalapeno Cheddar Bagel. Dinner: Peanut Butter, Bagel. Snacks/Other: Togo's Pastrami Reuben Sandwich (Regular), Goose Island IPA Beer. more...
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gaining 1.4 lb a week
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