Weigh In record (no journal entry) for 18 January 2015
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308.8 lb
Lost so far: 10.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1895 kcal
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Fat: 95.47g | Prot: 56.77g | Carb: 221.64g.
Breakfast: Hardee's Sausage Biscuit, Hardee's Sausage Biscuit, Coffee or Table Cream (Light). Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Lipton Citrus Green Tea. more...
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losing 5.4 lb a week
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