Weigh In record (no journal entry) for 13 June 2022
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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903 kcal
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Fat: 35.15g | Prot: 53.80g | Carb: 91.01g.
Breakfast: Perdigão Salaminho, President Creme de Ricota Light , Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Café com Açúcar. Dinner: Linguado Empanado Frito, Visconti Pão de Forma Integral, President Creme de Ricota Light, Piracanjuba Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4304 kcal
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Activities & Exercise:
Desk Work - 10 hours and 28 minutes, Watching TV/Computer - 2 hours, Driving - 50 minutes, Dormir - 5 hours and 6 minutes, Google Fit - 5 hours and 36 minutes. more...
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gaining 17.7 lb a week
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