Weigh In record (no journal entry) for 20 May 2011
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1597 kcal
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Fat: 67.47g | Prot: 48.39g | Carb: 200.28g.
Breakfast: rice cracker, pico, olive oil, vinegar, Organic Feta Cheese, sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee. Lunch: chipotle bol, guacamole, Chips, greek yogurt honey. Dinner: marshmallows, ciab, tomato soup basil. more...
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2442 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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