Weigh In record (no journal entry) for 15 January 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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590 kcal
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Fat: 17.00g | Prot: 28.50g | Carb: 81.90g.
Breakfast: Safeway Old-Fashioned Oats, Dole Crushed Pineapple in its Own Juice, Egg Beaters All Natural 100% Egg Whites, Organic Valley Chocolate Reduced Fat 2% Milk, Barlean's Omega Swirl - Fish Oil Supplement. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, 4 Grain Hard Boiled Eggs. more...
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gaining 11.2 lb a week
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