Weigh In record (no journal entry) for 15 January 2015
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132.8 lb
Lost so far: 5.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1376 kcal
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Fat: 50.59g | Prot: 110.22g | Carb: 154.28g.
Breakfast: Sprout Living Epic Protein - Green Kingdom, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Source Naturals Extra Virgin Coconut Oil, Sprout Living Pumpkin Seed Protein Powder, 7-Eleven French Vanilla Cappuccino. Lunch: Bonfire Chaos Potato Chips, Quest Chocolate Brownie Bar, Quest Apple Pie Protein Bar, Castle Wood Reserve Oven Roasted Turkey. Dinner: Miso Marvelous. Snacks/Other: Backroad Country Caramel Puffcorn. more...
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 43 minutes, Driving - 3 hours, Resting - 1 hour and 22 minutes, Standing - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours. more...
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losing 9.8 lb a week
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