laforge296's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

172.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

2284 kcal

Fat: 83.57g | Prot: 109.57g | Carb: 274.59g. Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Turkey Breast. Dinner: 14" Pepperoni Pizza, Cheese Pizza. more...

2236 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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laforge296's Journal, 07 March 2011

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