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Tough morning. I am struggling not to break down and eat everything in site. I am unable to do the treadmill on lunch today as I forgot my workout gear. Terrible morning with being pre-occupied and just forgot. Some of my muscles are aching and tired. I might give it a rest for the afternoon. I could technically walk in my work clothes, just hoping I don't sweat too much. I am going to follow the eating pattern if it kills me. I am so determined and I really have to loose this weight. It's just horrible being this heavy; emotionally and physically. I just want to see the end of the tunnel and it seems it keeps getting further and further away.
Diet Calendar Entries for 13 January 2015:
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970 kcal
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Fat: 45.91g | Prot: 32.75g | Carb: 128.79g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Lunch: Emerald Simply Natural Almonds, Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Yellow Summer Squash, Kroger Roasted Redskin Potatoes. Snacks/Other: Avocados, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2667 kcal
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Activities & Exercise:
Cardio Sculpt - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
We all have those days every once in a while when we just feel hungry (for me it's usually because I ate something the day before that was a 'trigger' for me). Hang in there, drink a lot of water if you can, and the craving will pass soon.
13 Jan 15 by member: onmyway
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Make sure you are getting enough protein. Protein keeps you fuller longer. Fat also helps with weight loss (peanut butter and avocados, peanuts, etc.). If you are that hungry, something isn't right. A diet needs to be sustainable for the long haul in order to learn to lose and keep it off. Make sure you are eating enough calories. Less isn't always better. Focus on lean protein, lean dairy, fruits and veggies. Get a cooler and plan out your foods, so you have them with you. Plan snacks for when you get hungry (protein packed). Greek yogurt with fruit, veggies and hummus, apple/peanut butter, protein bar, etc. Drink your water. Sometimes we mistake thirst for hunger. Go for a walk outside. Just a little walking can help the muscles. Cherries are great for sore muscles. Progress not perfection.
13 Jan 15 by member: Suzi161
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Every day is different. When I am really floundering and eating crappy, I try to get back to a healthy mindset. It's all mind over matter. In the long run, it's easier to just say no than eat extra and try to exercise it off. Also, sometimes I trick myself and say, "I will go for a 15 min walk." This at least gets my sneakers on and I'm out the door.
13 Jan 15 by member: DAS820
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Thanks for all the advice and comments as well as support out there. Going to keep my water right next to me and I've got lots of little snack size baggies next to me with natural almonds, grapes, green apples slices with the calorie count to keep track. Thanks again! All the support helps....
13 Jan 15 by member: waterloo817
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