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Today was much easier, as far as the hunger scale. I wasn't very hungry at all and had to force myself to eat. I did want to have a snack in the evening so I treated my self to a small glass of wine.
Diet Calendar Entries for 11 January 2015:
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863 kcal
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Fat: 28.00g | Prot: 51.10g | Carb: 82.69g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Merlot Wine, Perdue Grilled Chicken Breast Strips, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Emerald Simply Natural Almonds, Safeway Baby Carrots. more...
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2747 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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