Weigh In record (no journal entry) for 30 May 2022
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275.8 lb
Lost so far: 88.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2022:
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1225 kcal
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Fat: 92.83g | Prot: 74.58g | Carb: 21.50g.
Breakfast: No Food/Fasting. Lunch: Cherry Tomatoes, Victory Garden Sweet Mini Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Integrity Farms Organic Riced Cauliflower, Darigold Medium Cheddar, Sour Cream - Organic Cultuted, Spectrum Organic Virgin Coconut Oil, Darigold Salted Butter, 3 Color Deli Coleslaw, Earthbound Farm Organic Power Greens. Dinner: Spectrum Organic Virgin Coconut Oil, 3 Color Deli Coleslaw, Darigold Salted Butter, Mushrooms, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Kartago Organic Shredded Coconut - Unsweetened, Kraft Shredded Parmesan Cheese, Manzanilla Olives - Pimiento Stuffed, Celestial Seasonings Country Peach Passion Herbal Tea, Coffee, Water. more...
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5320 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours and 30 minutes, Reading - 4 hours, Housework - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Google Fit - 0 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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