| July 2022 |
| Sat 30th: |
409 *
|
17%
|
fat: 30.19g |
| |
protein: 31.14g |
| |
carbs: 4.38g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
432 *
|
18%
|
fat: 28.13g |
| |
protein: 33.71g |
| |
carbs: 11.54g |
|
-
|
-
|
| Mon 27th: |
1179 *
|
49%
|
fat: 89.92g |
| |
protein: 72.62g |
| |
carbs: 21.31g |
|
-
|
-
|
| Sun 26th: |
899 *
|
32%
|
fat: 71.55g |
| |
protein: 57.51g |
| |
carbs: 11.71g |
|
-
|
-
|
| Sat 25th: |
574 *
|
20%
|
fat: 40.34g |
| |
protein: 35.67g |
| |
carbs: 14.09g |
|
-
|
-
|
| Thu 23rd: |
1323 *
|
47%
|
fat: 104.66g |
| |
protein: 72.53g |
| |
carbs: 20.29g |
|
-
|
-
|
| Wed 22nd: |
1548 *
|
55%
|
fat: 118.69g |
| |
protein: 110.46g |
| |
carbs: 11.39g |
|
-
|
-
|
| Tue 21st: |
2108 *
|
75%
|
fat: 160.11g |
| |
protein: 143.67g |
| |
carbs: 19.81g |
|
-
|
-
|
| Mon 20th: |
1343 *
|
48%
|
fat: 103.34g |
| |
protein: 83.73g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sun 19th: |
1414 *
|
50%
|
fat: 116.48g |
| |
protein: 68.86g |
| |
carbs: 22.89g |
|
-
|
-
|
| Sat 18th: |
1221 *
|
44%
|
fat: 97.07g |
| |
protein: 65.54g |
| |
carbs: 23.43g |
|
-
|
-
|
| Fri 17th: |
919
|
33%
|
fat: 75.11g |
| |
protein: 56.37g |
| |
carbs: 13.01g |
|
-
|
-
|
| Thu 16th: |
1816 *
|
65%
|
fat: 142.62g |
| |
protein: 116.18g |
| |
carbs: 24.40g |
|
-
|
-
|
| Wed 15th: |
1345
|
48%
|
fat: 105.96g |
| |
protein: 78.55g |
| |
carbs: 25.69g |
|
-
|
-
|
| Tue 14th: |
1128 *
|
40%
|
fat: 85.71g |
| |
protein: 69.84g |
| |
carbs: 22.36g |
|
5420*
|
 4292
|
| Mon 13th: |
1330 *
|
60%
|
fat: 101.46g |
| |
protein: 80.19g |
| |
carbs: 27.65g |
|
-
|
-
|
| Sun 12th: |
1953 *
|
89%
|
fat: 169.79g |
| |
protein: 104.95g |
| |
carbs: 7.34g |
|
5618*
|
3665
|
| Sat 11th: |
683 *
|
31%
|
fat: 48.21g |
| |
protein: 54.10g |
| |
carbs: 9.19g |
|
-
|
-
|
| Fri 10th: |
1202 *
|
55%
|
fat: 100.88g |
| |
protein: 70.51g |
| |
carbs: 7.50g |
|
4818*
|
3616
|
| Thu 9th: |
1364 *
|
62%
|
fat: 123.09g |
| |
protein: 63.35g |
| |
carbs: 6.74g |
|
5391*
|
4027
|
