Flatblister's Journal, 11 January 2015

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Weigh In record (no journal entry) for 11 January 2015

183.5 lb Lost so far: 0 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

736 kcal

Fat: 40.12g | Prot: 26.98g | Carb: 66.09g. Breakfast: Eggo Homestyle Waffles. Lunch: Potato Pancake, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

2019 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 14.0 lb a week

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Flatblister's Journal, 11 January 2015

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