Weigh In record (no journal entry) for 10 January 2015
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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5053 kcal
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Fat: 434.94g | Prot: 77.62g | Carb: 198.38g.
Breakfast: Biscuit with Gravy, Bacon (Cured, Pan-Fried, Cooked), Great Value Unsalted Sweet Cream Butter Sticks, Kraft Velveeta Shells & Cheese Microwave Cup, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Meadow Gold Honey Cornbread Mix. Dinner: pierce chicken Chicken tenderloin fritters, T. Marzetti Fresh Buttermilk Ranch Dressing, Hellmann's Real Extra Heavy Mayonnaise, Ore-Ida Extra Crispy Tater Tots, Meadow Gold Honey Cornbread Mix, Great Value Unsalted Sweet Cream Butter Sticks. Snacks/Other: Sara Lee 100% Whole Wheat Bread (50g), Butter Oil, Milk (Whole Milk), America's Choice Bacon Thick Sliced. more...
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gaining 1.3 lb a week
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