Weigh In record (no journal entry) for 10 January 2015
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186.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1319 kcal
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Fat: 93.15g | Prot: 92.23g | Carb: 32.03g.
Breakfast: Butter, Egg. Lunch: Cauliflower, Tuna in Oil (Canned), Cucumber (with Peel), Shallots, Mushrooms, Golden Corral Spring Mix Lettuce, Canola Vegetable Oil, Hungarian Peppers, Cauliflower, Butter, Asparagus, Asparagus. Dinner: Butter, Baked or Broiled Salmon. Snacks/Other: Garlic Powder, Chili Powder, Balsamic Vinegar, Sargento Mozzarella Shredded Cheese. more...
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losing 8.0 lb a week
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