Weigh In record (no journal entry) for 10 January 2015
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2068 kcal
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Fat: 74.83g | Prot: 102.01g | Carb: 188.63g.
Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Potato and Cheese Soup. Dinner: Potato Pancake, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Yuengling Traditional Lager, Otis Spunkmeyer Oatmeal Raisin Cookie, Otis Spunkmeyer Oatmeal Raisin Cookie, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3028 kcal
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Activities & Exercise:
Sitting - 4 hours and 4 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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