Weigh In record (no journal entry) for 09 January 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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975 kcal
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Fat: 31.38g | Prot: 87.08g | Carb: 82.85g.
Breakfast: Moon Pie Mini Moon Pie Chocolate Flavor, Pita Jungle Garlic Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Great Value Original (Beef Jerky). more...
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losing 7.9 lb a week
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