Weigh In record (no journal entry) for 08 January 2015
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278.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1699 kcal
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Fat: 54.90g | Prot: 87.36g | Carb: 232.31g.
Breakfast: Milbona Kondensmilch 4% Fett, Kaffee (Gemahlen), Popp Ei-Bacon-Salat, Schwartau Frutivia, Lätta mit Joghurt, Vollkornbrötchen. Lunch: Kaufland Schusterjunge, Chinanudeln. Dinner: Spargel, Dulano Krustenschinken. Snacks/Other: Leibniz Butterkeks, Normaler Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 4.6 lb a week
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