William Shirley's Journal, 08 January 2015

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Weigh In record (no journal entry) for 08 January 2015

192.8 lb Lost so far: 1.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:

358 kcal

Fat: 13.80g | Prot: 16.15g | Carb: 41.99g. Breakfast: Coffee, Orange Juice . Lunch: Signature Cafe Chicken & Dumplings Soup, Nabisco Premium Soup & Oyster Crackers. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 08 January 2015

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