Weigh In record (no journal entry) for 08 January 2015
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313.4 lb
Lost so far: 0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1845 kcal
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Fat: 99.66g | Prot: 122.26g | Carb: 122.13g.
Breakfast: Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Coffee-Mate Caramel Macchiato Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Raw Brazil Nuts. Lunch: Tap Water, Atkins Italian Style Pasta Bake. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Knorr Hispanic Chicken Bouillon Cubes, Canola Vegetable Oil, Yellow Onions (Sauteed), John Soules Foods Rotisserie Style Chicken Breast Strips, Mission Avocado, Tia Rosa Flour Tortillas (Soft Taco Size). Snacks/Other: Nature Valley Greek Yogurt Protein - Strawberry. more...
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losing 7.0 lb a week
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