Weigh In record (no journal entry) for 23 May 2022
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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468 kcal
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Fat: 16.37g | Prot: 31.77g | Carb: 48.89g.
Breakfast: Turkey Bologna, Tea Unsweetened, Turkey Bologna, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Water. Dinner: Chicken Wing (Skin Eaten), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Mashed Potato made with Milk (from Fresh), Water, Chicken Wing (Skin Eaten). more...
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gaining 0.4 lb a week
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