Weigh In record (no journal entry) for 07 January 2015
|
278.9 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1601 kcal
|
Fat: 68.86g | Prot: 77.86g | Carb: 186.48g.
Breakfast: Backbude Vollkornbrötchen, Vollkornbrötchen, Lätta mit Joghurt, Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett. Lunch: Der Beck Fitnessbrötchen, Landfein Pudding mit Sahne, Eberswalder Wiener Würstchen. Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Kinder Riegel (21g), Milbona Kondensmilch 4% Fett, Normaler Kaffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona710's weight history
|