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William Shirley
Journal
07 Jan 15
William Shirley's Journal, 07 January 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 07 January 2015
193.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
736 kcal
Fat: 36.83g | Prot: 29.77g | Carb: 61.47g.
Breakfast:
Coffee, Milk (Nonfat) .
Lunch:
Chicken Salad or Chicken Spread Sandwich, Potato Salad .
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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