Weigh In record (no journal entry) for 07 January 2015
|
314.4 lb
Lost so far: 0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
2203 kcal
|
Fat: 114.07g | Prot: 115.60g | Carb: 162.59g.
Breakfast: Trader Joe's Raw Brazil Nuts, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Caramel Macchiato Coffee Creamer, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Fresh Selections Fruit and Nut Salad. Dinner: Butter, Fettuccine, Hormel Cure 81 Classic Ham Steak, Chicken Marsala. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
3781 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaneTexas's weight history
|