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Last night's workout: Legs/Calves
Barbell Squat: 10x10 @165
Leg Extensions: 5x15 @145
Seated Leg Curls: 5x15 @165
Seated Calf Raise: 10x10 @120
Cardio: Elliptical
15 minute intervals, 3 min. easy, 1 min. hard
Fitbit ChargeHR numbers for the workout:
Duration: 1:30
Calories burned: 664
For The Day:
Calories burned: 3154
Steps: 10305
Diet Calendar Entries for 07 January 2015:
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2430 kcal
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Fat: 60.63g | Prot: 253.05g | Carb: 209.89g.
Breakfast: Ralphs Whole Raw Almonds, GAT Supertein, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Venison/Deer Steak. Dinner: Market Basket Low Fat Cottage Cheese, Blueberries, Quaker Quick Oats, StarKist Foods Chunk Light Tuna in Water (Pouch), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Quaker Quick Oats, GAT Supertein, Genesis Pure Sport Recovery, Archer Farms Raw Almonds Unsalted. more...
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2941 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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