Weigh In record (no journal entry) for 14 May 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2447 kcal
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Fat: 78.71g | Prot: 156.14g | Carb: 170.23g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sensations Sundried Tomato & Basil Tuna Medley. Dinner: Cheese Pizza. Snacks/Other: Light Beer , Bourbon, Smokehouse Almonds, Hard-Boiled Egg , Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus - Chocolate Peanut Butter. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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