Weigh In record (no journal entry) for 06 January 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1425 kcal
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Fat: 51.46g | Prot: 46.81g | Carb: 165.17g.
Breakfast: Publix White Sandwich Enriched Bread, Nice! Large Eggs, Publix Pure Clover Honey, Green Tea. Lunch: Water, Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil. Dinner: Peanuts (with Salt, Boiled, Cooked), Target Fruity Candy Canes, Water, Bigelow Tea Lemon Ginger Tea with Probiotics. Snacks/Other: Jif Natural Crunchy Peanut Butter, Publix Pure Clover Honey, Green Tea, Water. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 10 minutes, Cooking - 10 minutes, Housework - 30 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 0.1 lb a week
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