Weigh In record (no journal entry) for 05 January 2015
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319.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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2026 kcal
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Fat: 65.92g | Prot: 114.81g | Carb: 250.29g.
Breakfast: Trader Joe's Raw Brazil Nuts, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Caramel Macchiato Coffee Creamer, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Fresh Selections Spinach Harvest Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cracker Barrel Cornbread Muffin, Kraft Macaroni & Cheese as Packaged, Hormel Cure 81 Classic Ham Steak. Snacks/Other: Pomegranate, Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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gaining 0.2 lb a week
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