Weigh In record (no journal entry) for 05 January 2015
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206.2 lb
Lost so far: 33.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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730 kcal
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Fat: 8.00g | Prot: 45.00g | Carb: 122.00g.
Breakfast: dannon Light & Fit Greek yogurt (blueberry, Water, Canada Dry Diet Ginger Ale. Lunch: Gatorade G2 Low Calorie Electrolyte Beverage (Gatorade), McDonald's Fruit & Maple Oatmeal. Dinner: Progresso Light Vegetable Soup. Snacks/Other: abbott ensure high protein shake, Jell-O Sugar Free Vanilla Pudding, McDonald's Fruit & Maple Oatmeal. more...
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3762 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 2.0 lb a week
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