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After being sick 3 days
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208.2 lb
Lost so far: 31.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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650 kcal
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Fat: 14.00g | Prot: 52.50g | Carb: 80.50g.
Breakfast: Panera Bread Broccoli Cheddar Soup (Cup), Gold Peak Diet Iced Tea, Quaker Instant Oatmeal Low Sugar Oatmeal, market pantry 1% market pantry low fat milk. Lunch: Market Pantry Fat Free Cottage Cheese, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, abbott ensure high protein shake. Snacks/Other: Gatorade G2 Low Calorie Electrolyte Beverage (Gatorade). more...
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3776 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 2.2 lb a week
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 Comments
Good loss but sorry to hear you were sick . Hope you are feeling better now.
29 Dec 14 by member: unamoyer
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