Weigh In record (no journal entry) for 04 January 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
1727 kcal
|
Fat: 71.49g | Prot: 95.49g | Carb: 173.81g.
Breakfast: Gut & Günstig Roggen Broetchen, Westland Old Amsterdam, Tee, Gorgonzola, Ofterdinger Fleischsalat, 100% Vollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), HAK Rotkohl mit Apfelstücken, Kaninchenfleisch. Snacks/Other: Schlagsahne, Knack&Back Hörnchen, Belmont Milchkaffee, Kölln Cakes - Hafer-Snacks - Haferkeks Einzeln Verpackt. more...
|
|
3810 kcal
|
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfmueller's weight history
|