Weigh In record (no journal entry) for 03 January 2015
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1416 kcal
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Fat: 53.53g | Prot: 109.04g | Carb: 155.19g.
Breakfast: Russell Stover Assorted Fine Chocolates (2), Airborne Chewable Tablets, Domino Sugar Sugar, Great Value Whole Milk, Coffee (Brewed From Grounds), Quest Chocolate Brownie Bar. Lunch: Alfalfa Sprouts, Spice World Shallots, Colavita Balsamic Vinegar, Body Nutrition Gardenia Vegan Protein - Chocolate, Jay Robb Egg White Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bertolli Extra Virgin Olive Oil, Lisanatti Almond Jalapeno Jack Style Cheese Alternative, Marketside Baby Kale & Spinach Blend. Dinner: Dang Toasted Coconut Chips Caramel Sea Salt, Maple Hill Creamery Maple Yogurt, Bubbies Sauerkraut, Bumble Bee Prime Fillet Solid White Albacore Tuna. more...
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2058 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 10 hours. more...
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losing 9.8 lb a week
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