Weigh In record (no journal entry) for 30 December 2014
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145.0 lb
Lost so far: 13.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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650 kcal
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Fat: 22.79g | Prot: 20.03g | Carb: 93.55g.
Breakfast: Penne. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Butternut Squash Soup. more...
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gaining 0.6 lb a week
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