Weigh In record (no journal entry) for 30 December 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1458 kcal
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Fat: 49.89g | Prot: 66.02g | Carb: 212.53g.
Breakfast: Rosenkohl (Gefroren), Delikato Tafel Meerretich, Gut & Günstig Roggen Broetchen, 100% Vollkornbrot, Tee, Gut & Günstig Käseaufschnitt. Dinner: Leberkaese, Gekochter Rosenkohl, Zuivelhoeve Vla, Fettarmer Joghurt, Braeburn Äpfeln, Ananas, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. more...
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3770 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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