Weigh In record (no journal entry) for 09 May 2022
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2022:
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2195 kcal
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Fat: 74.21g | Prot: 86.25g | Carb: 207.34g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Black Raspberries, Dannon Light & Fit Yogurt - Vanilla, Bolthouse Farms Honey Mustard Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, HEB Cobb Salad. Dinner: Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. more...
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3664 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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