Weigh In record (no journal entry) for 30 December 2014
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1465 kcal
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Fat: 48.01g | Prot: 127.16g | Carb: 158.33g.
Breakfast: Source Naturals Extra Virgin Coconut Oil, QuikTrip Fat Free French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds), Quest Chocolate Brownie Bar. Lunch: Starbucks Chocolate Cake Pop, Quest Protein Chips, Kellogg's Apple Jacks (Box), Gardenia Vegan Protein - Chocolate. Dinner: Pepperidge Farm Shortbread Homestyle Cookies, Naked Nutrition Pea Protein Powder, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza. more...
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2830 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 47 minutes, Resting - 1 hour and 13 minutes, Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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gaining 4.2 lb a week
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