Weigh In record (no journal entry) for 30 December 2014
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1818 kcal
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Fat: 59.01g | Prot: 55.59g | Carb: 220.00g.
Breakfast: Bananas, Alpen Alpen Original, Asda Semi-Skimmed Milk. Lunch: Olives (Small-Extra Large), Sainsbury's Tomato & Basil Soup. Dinner: Sainsbury's Piri Piri Houmous, Tesco Courgette, Tomatoes, Tesco Red Pepper, Loyd Grossman Tikka Masala, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Red Table Wine, Asda Banana, Tesco Braeburn Apple, Activia Danone Honey & Crunchy Clusters Yoghurt, Asda Banana. more...
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losing 6.2 lb a week
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