Weigh In record (no journal entry) for 29 December 2014
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1379 kcal
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Fat: 77.03g | Prot: 77.90g | Carb: 105.79g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Chunky Style Vegetable Beef Soup. Dinner: Cottage Cheese, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sizzler Chicken Wings. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Peanuts in Shell (Shell Not Eaten). more...
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2596 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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