Weigh In record (no journal entry) for 28 December 2014
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2014:
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1512 kcal
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Fat: 31.37g | Prot: 91.00g | Carb: 175.00g.
Breakfast: Asda Sweetcorn Cobettes, Alpen All Natural Muesli, Milk (Nonfat), Bananas. Lunch: Heinz Salad Cream, Tesco Mixed Leaf Salad, Princes Tuna Chunks in Brine. Dinner: Asda Trimmed Sprouts, Ocean Spray Cranberry Apple Sauce, Tesco Roast Potatoes, Tesco Roasting Parsnips, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Red Table Wine. more...
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steady weight
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Dennis Mcgeown's weight history
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