Weigh In record (no journal entry) for 24 December 2014
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2535 kcal
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Fat: 61.26g | Prot: 116.07g | Carb: 346.20g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sunsweet PlumSmart Light Juice, Jay Robb Pina Colada Whey Protein, Domino Sugar Sugar, Laura Lynn Rice Cakes White Cheddar, Coffee (Brewed From Grounds) , Quest Chocolate Brownie Bar, 7-Eleven French Vanilla Cappuccino. Lunch: Quest Protein Chips, Quest Apple Pie Protein Bar, Earth's Best Sweet Potato Apple Organic Baby Food. Dinner: Toll House Sugar Cookies, Papa John's Cheese Dipping Sauce, Papa John's Breadsticks, Papa John's 14" Thin Crust Pizza - Pepperoni, Leinenkugel's Creamy Dark Beer, Woodchuck Hard Cider - Pumpkin. more...
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2449 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Standing - 5 hours. more...
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losing 1.4 lb a week
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