Flatblister's Journal, 08 May 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 62.81g | Prot: 87.15g | Carb: 124.14g.   Breakfast: Plain French Toast. Lunch: Whole Wheat Bread, Honey Roasted Turkey Breast, Private Selection Hand Marbled Colby Cheese. Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Pretzels, Smokehouse Almonds, Bourbon, Hard-Boiled Egg . more...

2292 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...