Weigh In record (no journal entry) for 19 December 2014
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159.6 lb
Lost so far: 126.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1206 kcal
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Fat: 46.34g | Prot: 71.60g | Carb: 130.56g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Kraft Velveeta Cheese Slices, Sonic Grilled Onions, Ground Beef (Cooked). Snacks/Other: Bob's Mini Candy Canes, Bakery Fresh Oatmeal Raisin Cookies, Chobani Lowfat Pineapple Greek Yogurt (170g), M&M's Milk Chocolate (Fun Size), Chocolate Fudge, Snak Club Raw Almonds. more...
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losing 18.2 lb a week
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Ella Hazel's weight history
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