Weigh In record (no journal entry) for 20 December 2014
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158.6 lb
Lost so far: 127.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1280 kcal
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Fat: 59.08g | Prot: 102.18g | Carb: 94.73g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Bananas, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Gordon Biersch Seafood Cobb Salad. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Air Popped Popcorn. more...
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losing 7.0 lb a week
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Ella Hazel's weight history
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