Weigh In record (no journal entry) for 26 April 2022
|
168.2 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1760 kcal
|
Fat: 84.37g | Prot: 87.45g | Carb: 162.99g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso, Piraquê Biscoito Água Gergelim. Lunch: Macarrão, Molho de Tomate Caseiro, Cupim Assado, Laranja Pêra, Queijo Parmesão (Ralado). Dinner: Quiabo Cozido, Laranja Pêra, Legumes Refogados, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Cupim Assado. Snacks/Other: Vigor Iogurte Grego Zero, Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CFRUTEIRO's weight history
|