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Mikis Kalogeris
Journal
17 Dec 14
Mikis Kalogeris 's Journal, 17 December 2014
Mikis Kalogeris 's Profile
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The impossible keeps happening. TRICK - STRICLY KEEP TO THE GM DIET RECOMENDATIONS. LOTS & LOTS OF WATER OVER 2 LTS, HOLD CALORIES AT 600.
i AM NOT SURE IF THE LOW CALORIE INTAKE IS WISE.
180.1 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
663 kcal
Fat: 4.59g | Prot: 33.10g | Carb: 150.76g.
Breakfast:
Apples.
Lunch:
Cauliflower, Spinach, Sweet Red Peppers, Cabbage, Onions, Zucchini, Ginger.
Snacks/Other:
Apples.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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