eathomas's Journal, 25 April 2022

128.0 lb Lost so far: 12.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 72.09g | Prot: 68.95g | Carb: 290.54g.   Breakfast: Silk Pure Almond Milk - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Skippy Natural Peanut Butter with Honey. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Michigan Apples Gala Apples, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Jif Natural Creamy Peanut Butter, Michigan Apples Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Qdoba Mexican Grill Guacamole (Cup), Great Value Natural Creamy Peanut Butter Spread, Great Value Maple & Brown Sugar Instant Oatmeal, Naturegg Eggs, Thomas' Original English Muffins, Silk Pure Almond Milk - Original. more...

1906 kcal

Activities & Exercise: Apple Health - 24 hours. more...