curlycherylann's Journal, 16 December 2014

134.2 lb Lost so far: 3.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 42.79g | Prot: 96.90g | Carb: 165.19g.   Breakfast: Domino Sugar Sugar, Premier Nutrition High Protein Shake - Vanilla, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds) . Lunch: Laura Lynn Rice Cakes White Cheddar, Quest Chocolate Brownie Bar, Quest Apple Pie Protein Bar. Dinner: Athenos Natural Crumbled Feta Cheese, Woodchuck Hard Cider - Pumpkin, Thin Crust Pizza with Meat, Kellogg's Apple Jacks. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 9 minutes, Driving - 2 hours, Exercise machine (moderate) - 38 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 13 minutes, Sitting - 5 hours, Standing - 4 hours. more...