Weigh In record (no journal entry) for 16 December 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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3174 kcal
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Fat: 90.13g | Prot: 176.68g | Carb: 389.04g.
Breakfast: Blackberries, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Gingerbread Cake & Baking Mix, Schnucks 100% Natural Solid Pack Pumpkin, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Cranberry Sauce, Trader Joe's Apple Pie, Natural Ovens Whole Grain Bread. Dinner: Savory Spice Shop Taco Seasoning, Mann's Sunny Shores Broccolini, Trader Joe's Tortillas Del Comal, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Weissella Sugar Glazed Soft Gingerbread Cookies, Blackberries, Mcconnell's Sweet Cream, Trader Joe's Lemon Curd. more...
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gaining 5.6 lb a week
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E811's weight history
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