Weigh In record (no journal entry) for 23 April 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1927 kcal
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Fat: 34.00g | Prot: 41.64g | Carb: 194.98g.
Breakfast: Gordon Biersch Czech Style Pilsner. Lunch: Regular Beer , Tito's Handmade Vodka, Goose Island IPA Beer, Kona Grill Spider Roll, Kona Grill Miso Soup Bowl, Benihana Seaweed Salad. Dinner: Thomas' Cinnamon Raisin English Muffins, Naturegg Eggs. more...
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losing 4.2 lb a week
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eathomas's weight history
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