Weigh In record (no journal entry) for 13 December 2014
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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983 kcal
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Fat: 40.98g | Prot: 87.35g | Carb: 66.51g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Fried Chicken Wing No Coating (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2644 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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